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Anti – Scoliosis and other Unwanted Spinal Curves – Feldenkrais/ Smart Moves Workshop
April 28, 2018 @ 2:30 pm - 5:30 pm
with Eva Geueke
Golden Circle Members: 20% discount
THIS ONE IS DIFFERENT FROM LAST MONTH’S SCOLIOSIS WORKSHOP.
This workshop helps your spine to untwist, to realign, and to self-heal. We use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to re-find spinal health, regain your range of motion and undo tension and pain.
In the course of this workshop, you will learn easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated time and time again by others, you can now learn what it is that causes you discomfort, tension or effort, and learn how to avoid it. Replace unconscious movement patterns with healthy ones that will make movement easier and smoother. If you have a twist in your spine (such as scoliosis) this workshop can be very helpful in teaching you how to lengthen your spine in the right direction. Bring benefit to all your neck, thoracic and lumbar vertebrae. You will feel more mobile yet stable. You may be able to avoid headaches as well or sciatic pain.
What others say about the Feldenkrais Method:
“I suffered a back injury on top of scoliosis for 8 years until a Feldenkrais practitioner asked me, ‘Do you know that you don’t need to be in that pain?’ And, thanks to Feldenkrais, she was right.” – Renée Tillotson, Director, Still & Moving Center
“…. It has allowed me to play pain free golf, without worrying about injury.” – Duffy Waldorf, PGA Tour Golfer
..It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” – Bruce Holmes, Runner’s World
“Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them.” – David Fein
“ …it has taught me how to shift a moment of pain into a lifetime of curiosity.” – Buffy Owens
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais
Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.