Trauma Sensitive Yoga – LIVE ONLINE, Interactive with Jody Hassel

Starting January 6, 2021. Wednesdays 4:00-5:00pm (HST). Trauma Sensitive Yoga is a yoga practice that gives you an opportunity to move in your body while reconnecting with your sense of self again in safe space. People who have undergone trauma – and we all have at some time or another – can experience an inability to connect with or even feel their bodies. Is it time for you to heal, to get back into your body, so to speak? To feel safe to feel again? In this class you will experience the opportunity to feel, and to make your own choices…

ELDOA™  Method for Strength – LIVE ONLINE, Interactive with Stacey Stone

Starting January 7, 2021. Thursdays 7:00-8:00am (HST). This class integrates strengthening of the hips, shoulders, and core with myofascial stretching and ELDOA postures. It decompresses the joints and improves the health of the fascia, to provide the perfect combination of strengthening and stretching. The ELDOA practice particularly addresses issues with the back. You’ll see improvement in both your posture and your core strength well as in your overall movement capacity as you regularly attend this class…

Yoga for Range of Motion – LIVE ONLINE, Interactive with Julien Gagon

Fridays 9:15-10:30am (HST). Explore strength and freedom of movement in all ranges of motion. We’ll focus especially on the main articulations of the body: the shoulders and hips. Develop your strength, stability, relaxation, and balance. This slow-paced, steady flow class enables students of all levels to engage in mindful movement. As you move through asana (posture) sequences, your teacher guides you through mindful body scanning to connect more deeply with the body, the breath, and the mind. Functional movement patterns and sequences contribute to your better balance, coordination, strength and flexibility…

Feldenkrais – LIVE ONLINE, Interactive with Uwe Mester

November 9, 2020 – January 11, 2021. Mondays 4:15 – 5:15 pm. Rediscover your inner optimism, even if you find yourself knocked off center by the news of the day. The Feldenkrais Method® of somatic education was developed by Dr. Moshe Feldenkrais. Anyone–young or old, physically challenged or physically fit–can benefit from the Method. Feldenkrais is beneficial for those experiencing chronic or acute pain of the back, neck, shoulder, hip, legs and or knee, as well as for healthy individuals who wish to enhance their self-image. The Method has been very helpful in dealing with central nervous system conditions such as multiple sclerosis, cerebral palsy, and stroke. Musicians, actors…

Feldenkrais: Move Like a Baby – LIVE ONLINE, Interactive with Uwe Mester

December 16, 2020 – January 13, 2021. Wednesdays 4:15 – 5:15pm (HST). As babies we experience our world through movement before verbal and cognitive development take center stage. Reconnecting with some of these early learning patterns will give you a unique experience. You will find clarity, ease your own movement, and expand your own movement possibilities. Your balance and coordination will improve and you will discover how to integrate these experiences into your life…

Feldenkrais: Oiling the Hip Joints – LIVE ONLINE, Interactive with Uwe Mester

November 11 – December 9, 2020. Wednesdays 4:15 – 5:15pm (HST). In this series Uwe will teach Awareness through Movement® (Feldenkrais®) lessons that will help you discover your hip joints and explore their potential for movement. The hips are the biggest joints in our body and are the key to easy and comfortable mobility. Since we can’t put our hands around them we have only a vague idea of their location in our body and their function. Properly functioning hip joints…

Vinyasa Yoga – LIVE ONLINE, Interactive with Maile Labasan

Starting November 4th, 2020. Wednesdays 5:45 – 6:45 pm (HST). This all levels Vinyasa flow yoga class invites you to invigorate your day, calming your inner dialogue. Increase your strength, balance, and clarity as you build heat from the inside out. Practice proper posture alignment and flow through yoga sequences by connecting breath to movement. Use this vinyasa to fire up the warmth within you, stabilize your thoughts, challenge your spirit and lengthen your limbs. Find the benefits of an energized body and a deeper intent…

The Blooming Lotus Meditation Series: Exploring the Teachings of Thich Nhat Hanh with Miku Lenentine

8:00 – 9:00 am (HST. 5 Sundays: Nov 1 to 29, 2020. Welcome to The Blooming Lotus Meditation Series, inspired by the recent birthday of Thich Nhat Hanh. This amazing Zen Buddhist teacher, activist and beloved meditation practitioner turned 94 on October 11th and is still inspiring people to walk the path of peace each day. For the next 5 weeks, we will explore the “miracle of mindfulness” as shared by Thich Nhat Hanh through a series of guided meditations drawing from his book The Blooming of a Lotus. We will follow his Plum Village Tradition of Zen style sitting meditation, with gentle prompts focusing on an image as we breathe. Each week we will explore a different theme including nourishment…

Zoom Play Room – LIVE ONLINE, Interactive with Melissa de Leon

November 3 & 17 + Dec 1 & 15, 2020. Tuesdays 5:00 – 6:00 pm (HST). Free class. New to Zoom or need a refresher? Still & Moving Center student, Melissa de Leon, is happy to go over the basics with you in 2 easy formats: If you need a little extra help or encouragement getting set up with Zoom for the first time, feel free to email us your name and phone number and a quick note about what you need help with. We will do our best to accommodate a phone call to talk you through the steps. If you’d like to deepen your knowledge of Zoom, join a casual play session w Melissa in a zoom room every other Tuesday…

Feldenkrais – LIVE ONLINE, Interactive with Eva Geueke

Monday 4:15 – 5:30 pm (HST), Wednesday 6:00 – 7:15 pm (HST), Thursday 9:30 – 10:45 am (HST), Saturday 11:00 am – 12:15 pm (HST). *Chair Feldenkrais: Fridays 9:30 – 10:45 am (HST). Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would have forever. Feldenkrais / Awareness through Movement lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved…

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