Feldenkrais with Vivian Best
Wednesdays 5:45-6:45 pm.
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would have forever. Feldenkrais / Awareness through Movement lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.Please dress comfortably.
Vivian is a Guild Certified Feldenkrais Practitioner
CM. The Feldenkrais Method has given her relief from pain, and has helped her to empower others to take better care of themselves. She teaches self-aware self-care, and her compassionate guidance has helped instill a sense of pleasure in movement, and bring vitality and ease to her clients. Vivian has explored many movement traditions from yoga and ballet, to West African, modern, and flamenco, but her passion is for partnered dancing. She has been an avid swing and blues dancer since 1999, is an instructor for the Hawaii Jitterbugs and blues workshop organizer. She was a gifted educator at Kahala Elementary and also tutors and teaches classes for children and adults in creative arts, ecoliteracy, and lindyhop. Her interests in movement, teaching, and helping others brought her to study the Feldenkrais Method
. Recognized by Honolulu Magazine as one of “6 People Making a Difference in Honolulu
” in November 2013, by Pacific Business News as one of Hawai’i’s “40 Under 40
,” and the Honolulu Star Advertiser as one of “10 Who Made a Difference
” in 2010 for her work in the community, Vivian loves sharing about the Feldenkrais Method
and believes it can inspire positive change, building awareness and hope for inspired action!