Pilates – LIVE ONLINE, Interactive with Murat Demirtas
Saturdays 8:45 – 9:45 am (HST)
This class is the next level after a beginners Pilates class. You will continue to improve your strength, flexibility and stamina while developing long, lean muscles. The core-building techniques of Pilates promote lower back health. This class is designed to go deeper into the specific exercises and body alignment principles outlined by Joseph Pilates. This is a hands-on class with personal technique correction and support. Commitment to regular attendance of this class is strongly recommended.
Murat has trained at the well known Michael King Pilates and with Roxy Menzies. As an instructor he brings a remarkable sense of body awareness and enjoys sharing his knowledge with students. He hails from a background of dance, gymnastics, pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.
Based on his belief that every individual is a self-healer, Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awareness of an individual’s inner power. Murat is the perfect balance of creativity and business, Murat is a well rounded teacher + artist + athlete with a special aura, joyful vibration and spirit that conveys his love of movement.