Pilates Mat & Ball – This is more my style….

This is more my style….
Working out with the ball was definitely a challenge for me. This was my first time doing pilates and boy was it a workout! I loved it……
This class helped me to focus on balance and coordination which was great because I am uncoordinated at times. Haha! You are always using good body mechanics and it is so safe for your body.
May del Rosario is a high energy instructor who really knows how to motivate you! Her enthusiasm and warm, welcoming personality make class FUN…..
Pilates is great for toning up! It helps you to condition your core with slow, moderate movement with a fun, motivating teacher. Each week May will offer a different focus for class, to progressively teach you effective body mechanics. This class helps use isometrics for stabilization as well as your whole body for core balance on the ball. Pilates will increase your range of strength and mobility.
She showed us how to get into positions and explained how it helps our body. She does give us alternatives if we aren’t able to get into the position which is equally beneficial but safer for you. At the end of class we focus on relaxing each part of our body and it’s nice to cool down too. It felt so good to move and stretch! I was energized when I left and am excited to attend my next class………
Melaca Canela, President of the Sjögren’s & Lupus Foundation of Hawaii

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