G.I.T. (Gentle Impact Training)

with May del Rosario

Mondays
10:00 – 11:00 am starting Aug 17

Improve your range of motion, strengthen, sculpt, tone, improve your core conditioning and overall mind-body balance. Your encouraging teacher, May, includes both seated and standing dance movements, using the therapy band and light weights. She emphasizes awareness, function and conditioning. Great for all levels.

May del Rosario

Moving with May – a personal trainer with over 20 years of ballet, sports fitness and martial arts – is always an invigorating experience! She’s fun, encouraging, challenging and professional. This lady has shared her extensive knowledge of fitness through movement in medical, spa, studio and gym environments. Her classes are for everyone: from uber athletes, to pau hana workers wanting a kick-it-up class, to folks struggling with obesity, to fragile seniors seeking to regain their health. May provides personal fitness sessions, nutrition and weight management counseling. Her group fitness teaching experience includes aerobics, turbo kickboxing, ballet, strength training, power cycling, fitness for the unfit, to name a few. Her energy is absolutely contagious to her students!