Experience the Healing Power of Yoga

When I first met Michael Merrimer in the fall of 2011, I had a frozen shoulder. Pictures of people doing yoga scared me away. I always thought, “I can’t do that… All those poses!” I had been treated by a naturopath, and a medical doctor who prescribed physical therapy. It helped a little, but I wasn’t making much progress. It wasn’t until I saw Michael for medical massage and yoga that I really made any progress. Now I have no more pain in my upper shoulders.

With Michael’s yoga, I gained a good foundation in the practice and learned not to worry about what it looks like. It’s not about appearance. I gained greater body awareness. And with the yoga at Still & Moving Center in the summer of 2012, I came to understand how to change my repetitive stress injury.
Tessa A.